Emotions can feel unpredictable, but research shows we have more control over them than we think.
In a recent BBC article, Ethan Kross, a professor of psychology and management and organizations at the University of Michigan and a Sanger Research Lab member, shares evidence-based strategies for managing emotions more effectively. Rather than trying to suppress feelings, Kross highlights practical tools—like shifting perspective, reframing situations, and using small mental cues—to help regulate emotional responses in the moment.
Managing emotions isn’t about ignoring what you feel—it’s about responding with intention. Building simple, repeatable habits can help leaders navigate high-pressure situations more effectively and show up more consistently for their teams.